Home Care & Life Style Healthy Blooming Graceful
Home Care & Life Style
To prevent ageing
1. Sunscreens
2. Retinoids- inhibits collagen synthesis and promoted collagen production as well as
retinoid acid creams.
3. Anti-oxidants: C, E, B3, Polyphends, flavonoids, decreases collagen degradation,
increases elasticity and fibre
4. HRT: Topical and systemic estrogen, increases collagen and thickness of skin.
5. Eat healthy
6. Exfoliate: Peel / MDA increases collagen turnover. Whatever depth of peel, makes
skin look young and fresh.
7. Stay hydrated
8. Use moisturiser and toner
9. Exercise of jaw and smile to preserve and maintain face contour
Sooner the signs of aging are addressed, the better and more enduring the results can be
Collagen Supplements:
Collagen oral peptides:
- Beneficial for skin and also supportive connective tissue of body
- Decreases wear and tear of joints
- Athletes can optimise their performance
- Lost moisture could be replaced with hydrolysed collagen
- Not very inexpensive, probably could feel a little costly
- It’s a large molecule in the gut, breaks down the Amino acids and is absorbed by the blood and used as building blocks for healthy collagen production.
- Available as pills, powders, shots, drinks, etc
Final word is jury is still out on collagen supplements.
![](https://manoharamskinclinic.com/wp-content/uploads/2021/11/manoharam-skin-clinic-treatments-home-care-life-style-image.png)